Core Values Exercise
Purpose
Guided process to surface and prioritise personal core values
How to Use
From Core Values Exercise PDF. 1. Participants review the master list of values in the document. 2. First pass: circle all values that resonate -- no limits. 3. Second pass: narrow to the top 10. 4. Third pass: narrow to the top 5. 5. For each final value, write a one-sentence definition of what it means in practice. 6. Test: 'Would you sacrifice X for this value?' If yes, it belongs. 7. Use the final list to guide a current decision or conflict.
Created by Various (adapted by Barbara Toth)
When to Use
This tool is suited to the following coaching and facilitation contexts:
| Context | Relevant |
|---|---|
| Individual Coaching | |
| Team Coaching | |
| Leadership Development | |
| Facilitation / Workshop | |
| Online / Virtual |